STEPS TO QUICK CALM PROGRAMME

Stress Management Newark, Worksop & Virtual

 

individuals, with a friend or your own small group

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• 4 sessions of 60mins

• No Therapy

• Learn Quick and Powerful Tools and Techniques to help restore your Calm and Control and regain perspective

 

Fill your Tool-Bag with:

• Self Hypnosis

• Mindfulness 

• Breathing Techniques, 

• EFT (Emotional Freedom Technique)

• NLP (Neuro Linguistic Programming)

• plus much more

 

You also receive:

• 10 Steps to Inner Calm Booklet

• Hypnosis Recordings

• Video Empowering Techniques

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Create your own prescription for Well-Being!!! 

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