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STEPS TO QUICK CALM PROGRAMME
Stress Management Newark, Worksop & Virtual
individuals, with a friend or your own small group
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4 sessions of 60mins
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No Therapy
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Learn Quick and Powerful Tools and Techniques to help restore your Calm and Control and regain perspective
Fill your Tool-Bag with:
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Self Hypnosis
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Mindfulness
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Breathing Techniques,
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EFT (Emotional Freedom Technique)
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NLP (Neuro Linguistic Programming)
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plus much more
You also receive:
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10 Steps to Inner Calm Booklet
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Hypnosis Recordings
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Video Empowering Techniques
Create your own prescription for Well-Being!!!
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