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STEPS TO QUICK CALM PROGRAMME

Stress Management Newark, Worksop & Virtual

 

individuals, with a friend or your own small group

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  • 4 sessions of 60mins

  • No Therapy

  • Learn Quick and Powerful Tools and Techniques to help restore your Calm and Control and regain perspective

 

Fill your Tool-Bag with:

  • Self Hypnosis

  • Mindfulness 

  • Breathing Techniques, 

  • EFT (Emotional Freedom Technique)

  • NLP (Neuro Linguistic Programming)

  • plus much more

 

You also receive:

  • 10 Steps to Inner Calm Booklet

  • Hypnosis Recordings

  • Video Empowering Techniques

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Create your own prescription for Well-Being!!! 

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