Reduce, control & even eradicate pain

Chronic Pain Management

Control and Reduce Your Pain

Pain is not a simple sensation. It is strongly influenced by the way in which the brain processes pain signals. Recent studies published in Harvard Health show that Mind-Body approaches to controlling pain are more effective than pain killers.

At New Beginnings, Mark uses specialist psychological techniques to help manage, reduce and even, sometimes, eradicate chronic pain and understands the way the mind responds to pain and the link between the mind and the bod

Reduce Chronic Pain with Clinical Hypnotherapy and Mind-Coaching

Research has shown that the way we think about pain and our attitude to it is directly linked to how we experience and feel pain. Think negatively and pain can often lead to anxiety, stress and even depression, all of which, amplify the pain even further. Think positively then a very different outcome is possible.

The Power of a Positive Mind and the Pain-Gate Theory

Positive Mind-Coaching and Hypnotherapy can have a powerful affect in helping chronic pain because of the Pain-Gate theory. Nerves from all over the body run up the spinal chord and link to the nervous system. Within the spinal chord we have a “gate” which opens and closes to allow the pain signals from all over the body to travel up to the brain. When the “gate” is closed these pain signal cannot get through so we experience no pain and conversely, when the “gate” is open we experience pain.

Mind-Coaching and Hypnotherapy can help “close” the Gate.

What opens the “Gate”

  • Stress

  • Tension

  • Anxiety

  • Negative Thoughts

  • Depression

  • Focusing on your pain

  • Lack of Activity / Exercise

What closes the “Gate”

  • Relaxation

  • Positivity

  • Feeling and Thinking happy

  • Taking an interest in life and doing things you enjoy


Clinical Hypnotherapy combined with NLP (Neuro-Linguistic Programming) can help you change the way that you see and perceive pain. A number of powerful psychological techniques are used including the pain dial and pain visualisation.

EFT (Emotional Freedom Technique) and EMDR (Eye Movement Desensitisation and Reprocessing) can also be used to help release emotions associated with the pain

If you are affected by any of these give Mark a call to see how he can help you



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