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Anxiety & Stress

Panic Attacks, Stress Management, Bullying, Exams, Anger and Insomnia

The New Beginnings Method for Anxiety

At New Beginnings, Mark specialises in helping people with anxiety and offers a unique combination of Hypnotherapy, NLP, EFT & EMDR that can help you!


We all know what it's like to feel anxious. Most of us experience anxiety when we're faced with stressful situations,  Anxiety is part of our natural "fight-or-flight" response. It's our body's way of warning us of possible danger ahead. A certain amount is even helpful in spurring people on to higher achievements.


However, if anxiety is overwhelming you with fear and worry, preventing you from living your life the way you want to, you may be suffering from an Anxiety Disorder

So what are some anxiety disorders?

Panic Attacks: Affects one third of adults each year and is twice as common in women. Physical symptoms may include chest pain, pounding heart, stomach upset, dizziness, trembling, shortness of breath and a feeling that death is near.


Specific Phobias: Affects one in ten. Intense, irrational fears of certain things or situations. eg.public speaking, spiders, dogs, heights, driving, flying, needles. Adults realise they are irrational but facing or thinking about them may bring on anxiety.


Social Anxiety Disorder or Social Phobia: Affects as many as one in ten, can stop people from mixing with friends and relatives. Sufferers may become so withdrawn that they completely lose touch with the people they were once close to.


Exam Anxiety: Whether it is a college exam or some kind of test that is given at work, people may feel overwhelmed by it. They may avoid the exam by being absent from work or school on that day.

Generalised Anxiety Disorder (GAD): A feeling of fear that permeates every aspect of life. It comes from nowhere and has no cause that is apparent. People with GAD are constantly worried and tense. They appear to think things up to worry about.


Obsessive Compulsive Disorder (OCD): Marked by obsessions or unrelenting unwanted thoughts.The individual often engages in repetitive compulsive behaviours, eg excessively washing and cleaning or repeatedly checking things for safety.


Separation Anxiety: This is usually a case of anxiety in children but can also affect adults. Young children who are first taken off to school may experience fearfulness that the parent will not return for them.

The New Beginnings Method for Stress Management

How do you handle the stress levels in your life? 

Most of us have been made aware of the ideal way to balance our life, work and responsibilities, unfortunately this is not an ideal world and despite our very best efforts, things can simply pile up and get on top of us. Stress is possibly the greatest cause of ill health in today’s frantic society effecting people from all walks of life.

Up to 90% of illnesses are stress related. Stress aggravates all medical conditions and causes many more problems, some of these being:

- Headaches
- Stomach Ulcers
- Stomach pains
- High Blood Pressure
- Insomnia
- Exhaustion
- Anxiety
- Breakdown
- Heart Attacks
- Depression
- Alcoholism

This powerful Stress Management Programme consists of 6 personalised sessions incorporating Neuro Linguistic Programming (NLP), Clinical Hypnotherapy, Emotional Freedom Technique (EFT) and Eye Movement Desensitisation and Reprocessing (EMDR) and also gives you the tools and techniques to :  

+ Desensitise your stress triggers
+ Recognise and change negative thought patterns
+ Empower you to manage your own reactions to stress
+ Relax and switch off
+ Put you in control of how you want to think, feel and act  

You will also receive:  
+ 2 free Hypnotherapy CDs
+ A Tool-box booklet  


"Just want to thank you for helping me with my anxiety. I feel as though I can carry on with my life now and work through whatever gets in my way. You've changed my life and everyone can see the difference in me!"

If you are affected by any of these give Mark a call to see how he can help you



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