This Pain Relief hypnosis recording helps you to tap into your powerful ability to learn to relax deeply and to learn to reduce discomfort and pain. It guides you to use your powerful mind and be able to  
turn your Relaxation Dial right up
turn your Pain Dial right down and let go
 
The way we think about pain and our attitude to it is directly linked to how we experience and feel pain. 
 
Recent Studies published in Harvard Health show that Mind Body approaches to controlling pain can be more effective than pain killers and have no side effects.
 
The power of a Positive Mind and Pain Gate Theory
Within the spinal chord we have a "gate" which opens and closes to allow pain signals from all over the body to travel up to the brain. When the "gate" is closed these pain signals cannot get through so we experience less or no pain and conversely when the gate is open we experience more pain
What opens the gate
Stress, tension, anxiety, negative thoughts, lack of activity
depression.
What closes the gate
Relaxation, positivity feelings  thinking happy, doing things you enjoy
 
This recording is just one of many powerful methods of helping close the gate, take control, reduce your pain and change your beliefs. Through regular practice you can do it yourself
 
It is recommended that you listen to this everyday for 6 weeks then as required
Recording length: 23:42
 
You must not drive or operate machinary or do anything where you require conscious awareness as you listen to this
 
Please Note:
It is important to remember that pain is our body's way of telling us something is wrong. This hypnosis recording is for chronic pain relief and management after we have sought medical advice.