Listening to Mark's Guided Autogenic Training regularly will enable you to acquire a powerful mind-body tool where you can induce your own relaxation response in a similar way to self-hypnosis
Autogenic Training, developed by German Psychiatrist Schutz in 1932, is a very effective mind-body relaxation technique for a variety of stress and anxiety related conditions. It as also used to help with peak-performance.
It helps restore the balance between the activity of the Symapathetic (fight or flight) and the Parasympathetic (rest and digest) branches of the autonomic nervous system.
It is recommended that you listen to this twica a day (morning and evening) for 6 weeks or until you can do it by yourself, then it is recommend 3 times per day
(as it will only take less than 5 minutes each time to do)
It can be very effective to help induce sleep.
Recording length: 16:54
You must not drive or operate machinary or do anything where you require conscious awareness as you listen to this