Listening to this Autogenic Meditation for Stress Reduction regularly will enable you to acquire a powerful mind-body tool where you can induce your own relaxation response in a similar way to self-hypnosis
 
Autogenic Training was developed by German Psychiatrist Schutz.  When done regularly it can be very effective 
for a variety of stress and anxiety related conditions
to help induce sleep
to help prepare for  Peak Performance
as a powerful mindfulness activity
 
It helps restore the balance between the activity of the Symapathetic (fight or flight) and the Parasympathetic (rest and digest) branches of the autonomic nervous system.
 
It is recommended that you ideally listen to this twice a day (morning and evening) for 6 weeks or until you can do it by yourself without the recording. When you can do it by yourself it will only take less than 5 minutes each time to do. 
Recording length: 21:09
 
You must not drive or operate machinary or do anything where you require conscious awareness as you listen to this