Mark Ward's 10 Steps to Calm booklet has been described as
"Mind-Body Maintenance for all" 
 
The booklet consists of some of his favourite tools and techniques, metaphors and inspiring quotes that can be powerful and even life-changing.
 
They are for you to read but more importantly, for you to use as an easy and powerful way to restore calm, reinvigorate happiness or simply to help put things into perspective. 
 
Since 2005 Mark has helped thousands of adults and chilkdren overcome a wide range of issues and helped to empower them to achieve their goals through utilising
Clinical Hypnotherapy,
NLP ( Neuro Linguistic Programming),
EFT (Emotional Freedom Technique)
EMDR (Eye Movement and Desensitisation and Reprocessing)
Mindfulness
Coaching
 
Price includes postage