This Calm Mind and Body Hypnosis recording has been specially created to help you completely relax, unwind and let go. By listening to this regularly it can help bring your mind and body to rest and help reduce stress and promote better sleep through

• Slowing your heart rate

• Lowering blood pressure

• Slowing down your breathing

• Increasing blood circulation to major muscles

• Reducing anger and frustration

• Offloading the stresses of the day

• Boosting your inner calm to handle life's ups and downs

• Plus much more

This can be listened to help you drift off to sleep or at any time of the day to relax deeply.

It is recommended that you listen to this everyday for 6 weeks then as required

Recording length: 26:00

You must not drive or operate machinary or do anything where you require conscious awareness as you listen to this.