This Calm Mind and Body Hypnosis recording has been specially created to help you completely relax, unwind and let go. By listening to this regularly it can help bring your mind and body to rest and help reduce stress and promote better sleep through
Slowing your heart rate
Lowering blood pressure
Slowing down your breathing
Increasing blood circulation to major muscles
Reducing anger and frustration
Offloading the stresses of the day
Boosting your inner calm to handle life's ups and downs
Plus much more
This can be listened to help you drift off to sleep or at any time of the day to relax deeply.
It is recommended that you listen to this everyday for 6 weeks then as required
Recording length: 26:00
 
You must not drive or operate machinary or do anything where you require conscious awareness as you listen to this.