How are you feeling today? Uptight? Wound up? Are you coping?
How do you handle the stress levels in your life? Most of us have been made aware of the ideal way to balance our life, work and responsibilities, unfortunately this is not an ideal world and despite our very best efforts, things can simply pile up and get on top of us.
Stress is possibly the greatest cause of ill health in todays frantic society effecting people from all walks of life. Up to 90% of illnesses are stress related.
Stress aggravates all medical conditions and causes many more problems, some of these being: Headaches, Stomach Ulcers, Mental Breakdown, Stomach pains, High Blood Pressure, Physical Breakdown, Insomnia, Heart Attacks, Depression, Anxiety, Exhaustion, Alcoholism
This powerful one day small group workshop incorporates Neuro Linguistic Programming (NLP) and Hypnotherapy and gives you the tools to :
· Help you recognise and change negative thought patterns
· Empower you to manage your own reactions to stress
· Teach you how to relax and switch off
· Put you in control of how you want to think, feel and act
You will also receive:
· A free Hypnotherapy CD
· A Tool-box booklet
Next workshops : Saturday 16th January 2010
Time: 10am - 4pm
Investment: £45
Venue: Balderton Chiropractic Centre
Facilitator: Mark Ward DipCAH, HPD, PNLP
PLACES ARE RESTRICTED TO 8 PEOPLE SO PLEASE BOOK EARLY TO AVOID DISAPPOINTMENT*
For Dates and to book contact Mark : Tel: 01623 405589/ 07973847190
Email: markiward34@hotmail.com
*Full payment of the fee is required at time of booking.
